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Moisture(%) |
17.2 |
Free Acidity |
22.03 |
|
Levulose(%) |
38.19 |
Lactone |
7.11 |
|
Dextrose(%) |
31.28 |
total Acidity |
29.12 |
|
Sucrose(%) |
1.31 |
Lactone/Free Acid |
0.335 |
|
Maltose(%) |
7.31 |
Ash(%) |
0.169 |
|
Higher sugars(%) |
1.50 |
Nitrogen(%) |
0.041 |
|
Undetermined(%) |
3.1 |
Diastase |
20.8 |
|
pH |
3.91 |
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U. S. Dept. of Agriculture Technical bulletin 1261, "Composition of American Honeys" by J.W. White Jr, M. L. Reithof, M. H. Subers, and I. Kushnir, 1962.
Succrose is absorbed via osmosis. This means that it simply enters the bloodstream, penetrating directly through membranes, where it is digested. The implication is that large amounts of sugar can rapidly enter the system. This rapid entry can cause an over-reaction of insulin production by the pancreas, resulting in the quick burning of the sugar in the system. A crash back to lower levels of sugar (caused by the overstimulation of insulin production/rapid digestion of sugar) may occur.
The complex sugars contained in honey are absorbed by a process known as "active transport." While the term "active" may seem to denote that this should occur quickly, the opposite is true... since the transport of the sugars through membranes and into the bloodstream is accomplished by an actual carrying agent (a chemical that binds the sugar), the speed with which it is absorded is regulated by the availability of the transport agent. So complex sugars move into the bloodstream at a slower rate and are, therefore, less likely to cause an overstimulation of insulin production.
Add to this the fact that honey is twice as sweet as sugar, you can use half as much in a given recipe, and you can see that diabetics are far less likely to shock themselves with honey as a sweetening agent than sugar.
Because the sugars in Honey depend upon a carrier to move them across the membrane barrier, they are limited by how much carrier is avaialble. This means that there is less of a "rush" of sugar to the body with honey i.e. ...
· Less of a stain on the pancreas to suddenly produce large amounts of insulin...
· Less likelihood of large peaks and valleys in the insulin /sugar curve...
· Less liklihood of hypoglycemia
*Lecture by Dr. James Carpenter,
Cooking with honey
using honey to cook with, is that it is twice (2 X) as sweet as sugar. Therefore, to get the same sweetness as sugar, you use half as much honey.
The formula for using honey in cooking makes use of what we know about the composition of honey .
Honey is about 18% water. If you round that off to 20% you can easily figure that about 1/5th of the honey you add to your recipe is water. Therefore, you cut back on the moisture in your recipe by 20% (1/5th).
Figuring how much honey to substitute
-· Recipe uses 1 cup of sugar.
· Since you know that honey is twice as sweet as sugar, you use 1/2 cup of honey.
Figuring how much water to use
· Same recipe uses 1 cup of water
· Since you used 1/2 cup of honey, you can figure that 20% (1/5th) of that 1/2 cup of honey (or 1/10th cup) is water.